Category: Bez kategorii

Simply drinking enough water during pregnancy is not enough. We also need to ensure that we have the correct amount of minerals in our body, as these play a key role for the body. Which electrolytes should I drink during pregnancy? What is the risk of a deficiency? What is the role of...

Electrolytes are crucial for the proper functioning of the human body. We can take them in different forms and with different foods. Which drinks have the most of them? We have decided to look into this question. What are electrolytes and how do they affect the body? Electrolytes are...

Electrolytes are crucial for the body to function properly. Despite this, many people are unaware of exactly what electrolytes are and what they are responsible for. Electrolyte deficiencies can lead to serious problems, hence the importance of being aware of them and taking them in...

Human beings have a very complex body that constantly needs nutrients and fluids in the right quantities. Correct hydration is crucial to avoid dehydration, which is a considerable danger for us. In this text, we will try to give you an idea of what a dehydrated person looks like....

Hydrating the body is just as important as getting the right amount of nutrients from food. But how to do this? What to look for and which products to choose? It turns out that this is not as simple as it might seem. Why is the right...

Many questions have been raised around tea and its effects on the body. Does tea dehydrate due to its caffeine content? Or does it hydrate, and better than water? What is truth and what is fiction? We will try to answer these questions ...

Electrolytes are very important for the proper functioning of our body. Despite this, many people are not fully aware of what electrolytes are and what they are responsible for. However, this knowledge is crucial, especially if we want to maintain a good, balanced diet....

Drinking water is just as important for the body as providing it with nutrients from food. The human body needs water in order to function properly, as it is through water that digestive enzymes work optimally, body temperature is regulated and final products of metabolism are eliminated.....

If you're a physically active person or simply concerned about hydrating your body, you're probably wondering - what hydrates the body best? Sparkling water? Plain water? Beverages? How about fruit juices? There is a whole range of products, but in terms of hydration, they are very different...

We are delighted to welcome Alexander Plum into the Gaminate family! Olek is a man who combines personal charm, charisma and an elite level of sportsmanship. Thanks to this, he has earned the respect and affection of fans in Poland and around the world. His professionalism and great attitude...